|
Up another pound. I did a little research on my particular iron infusion and turns out it contains steroids. Two rounds of 8 week IV iron treatments is the reason for my original weight gain 6 years ago and it was fast. I think I gained 30 lbs in 3 months. I am going to stay optimistic. Maybe if I keep exercising and staying on plan, I won't gain nearly as much as last time.
Today I will try to drink more water and squeeze in my veggies at dinner.
|
188.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 April 2013:
|
1300 kcal
|
Fat: 94.54g | Prot: 82.55g | Carb: 30.36g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Heinz One Carb Reduced Sugar Tomato Ketchup, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Atkins Roast Turkey Tenders with Herb Pan Gravy. Dinner: Buffalo Chicken Dip, Costco Angus Beef Patties, Cooked Green Cabbage (Fat Added in Cooking), Lower Sodium Smoked or Cured Bacon, Truvia Baking Blend. Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar. more...
|
|
3273 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Standing - 2 hours, Housework - 1 hour, Resting - 1 hour. more...
|
gaining 7.0 lb a week
|