Weigh In record (no journal entry) for 12 April 2013
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176.2 lb
Lost so far: 29.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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803 kcal
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Fat: 36.40g | Prot: 34.10g | Carb: 88.72g.
Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Coleslaw, Pico De Gallo, Spicy & Garlic Shrimp (3 Each), Soft Taco Tortillas, Southwest Chicken & Sausage Soup (Cup). Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel. more...
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gaining 0.3 lb a week
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