Weigh In record (no journal entry) for 12 April 2013
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187.6 lb
Lost so far: 6.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1437 kcal
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Fat: 45.12g | Prot: 165.75g | Carb: 99.29g.
Breakfast: Egg. Lunch: Gogo Squeez Applesauce - AppleBerry. Dinner: Egg White, Skinless Chicken Breast. Snacks/Other: 2% Fat Milk, Super Advanced Whey Protein - Strawberry, Bananas, Vanilla Creme Protein Shake (14 oz), Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 14.0 lb a week
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