Weigh In record (no journal entry) for 12 April 2013
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252.8 lb
Lost so far: 29.7 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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540 kcal
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Fat: 34.00g | Prot: 17.00g | Carb: 53.00g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Large), Bacon, Egg & Cheese Biscuit (Regular). more...
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losing 9.1 lb a week
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nazgal68's weight history
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