nazgal68

Start Weight:(12 Jan 13) 282.5 lb
Current Weight:(11 Aug 13) 240.0 lb
Goal Weight:150.0 lb
following: nazgal68's own diet
performance: losing 0.5 lb a week

FatSecret member since: 12 Jan 13

nazgal68's Weight History


nazgal68's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

Other Related Links

Members


nazgal68's journal

12 January 2013

Feelin good!
on diet nazgal68's own diet  

nazgal68's Recent Food & Exercise

nazgal68's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

nazgal68's Recent Activity

nazgal68's Own Activity

No recent activity.

nazgal68's Buddies

No recent activity.

Other Member Diet Recent Activity

valigirl added Demuress's Red Lentil Veggie Burgers recipe to their cook book.
desertboiler recorded a Weigh In at 215.0 lb.
CandyCanSell updated their Food Diary.
Amymyers recorded a Weigh In at 139.0 lb.
PinkRose88 replied to BeckyBaby65too's challenge post - SSTII Thursday, March 26th.
leszek 57 recorded a Weigh In at 257.3 lb.
Jon.D commented on their Weigh In.
ursulasnyman recorded a Weigh In at 196.9 lb.