Start Weight:(12 Jan 13) 282.5 lb
Current Weight:(11 Aug 13) 240.0 lb
Goal Weight:150.0 lb
following: nazgal68's own diet
performance: losing 0.5 lb a week

FatSecret member since: 12 Jan 13

nazgal68's Weight History

nazgal68's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

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nazgal68's journal

12 January 2013

Feelin good!
on diet nazgal68's own diet  

nazgal68's Recent Food & Exercise

nazgal68's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

nazgal68's Recent Activity

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Other Member Diet Recent Activity

Scalewatcher3 commented on spiritspell's Journal Entry.
Tamn8or recorded a Weigh In at 177.4 lb.
dsan1 recorded a Weigh In at 237.8 lb.
argent5 recorded a Weigh In at 210.8 lb.
cwilson7873 updated their Food Diary.
KRobinson2142 recorded a Weigh In at 206.6 lb.
jacquilaura recorded a Weigh In at 179.1 lb.
Allan Roman recorded a Weigh In at 230.4 lb.