nazgal68

Start Weight:(12 Jan 13) 282.5 lb
Current Weight:(11 Aug 13) 240.0 lb
Goal Weight:150.0 lb
following: nazgal68's own diet
performance: losing 0.5 lb a week

FatSecret member since: 12 Jan 13

nazgal68's Weight History


nazgal68's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

Other Related Links

Members


nazgal68's journal

12 January 2013

Feelin good!
on diet nazgal68's own diet  

nazgal68's Recent Food & Exercise

nazgal68's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

nazgal68's Recent Activity

nazgal68's Own Activity

No recent activity.

nazgal68's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine1 replied to Aussie Elise's challenge post - The colors man, the colors!!!.
Mikie updated their Exercise Diary.
peanut2889 recorded a Journal Entry.
Jaguar70 recorded a Weigh In at 191.8 lb.
Deep-Indigo commented on their Journal Entry.
millrun64 recorded a Weigh In at 129.8 lb.
kjacks82 recorded a Journal Entry and a Weigh In at 145.2 lb.
Sugar Waffle supported Deep-Indigo's Weigh In.