nazgal68
Joined January 2013
Posts
17
Following
0
Followers
0
Weight History

Start Weight
282.5 lb
Lost so far: 42.5 lb

Current Weight
240.0 lb
Performance: losing 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 90.0 lb

nazgal68's Weight History


nazgal68's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

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nazgal68's journal

12 January 2013

Feelin good!
on diet nazgal68's own diet  

nazgal68's Recent Food & Exercise


nazgal68's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

nazgal68's Recent Activity

nazgal68's Own Activity

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Other Member Diet Recent Activity

momma6224 supported kickingcarbs's Journal Entry.
DreamingofDragons updated their Food Diary.
crstlgls updated their Exercise Diary.
jvic88 updated their Food Diary.
abbadabba supported Draglist's Journal Entry.
tusick recorded a Weight Entry at 151.8 lb.
spencerh94 supported rscasper1975's Journal Entry.
Regina2007 recorded a Weight Entry at 234.0 lb.