moula21's Journal, 24 September 2010

I've had a really bad couple of days!! But you know what? I'm getting back on track today. I've come so far; I look great, I feel great, ALL my clothes are now huge on me! I can do this. So I'm sticking to the plan from now on. No more outside food and no more skipping gym. As a matter of fact. I'm going to get a head start on the couch to 5K challenge today!

181.0 lb Lost so far: 23.0 lb.    Still to go: 51.0 lb.    Diet followed poorly.

---

1197 kcal

Fat: 32.54g | Prot: 67.35g | Carb: 164.88g.   Breakfast: jenny craig honey bar, Milk (Nonfat). Lunch: diet pepsi, cheesy enchilada. Dinner: speghetti and meatballs jenny craig. Snacks/Other: jenny craig cheesecake, honey and peanut butter bar. more...

2142 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Walking and Running - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...