Weigh In record (no journal entry) for 12 April 2013
|
144.8 lb
Lost so far: 11.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2013:
|
630 kcal
|
Fat: 20.45g | Prot: 59.59g | Carb: 58.00g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Honeycrisp Apples, Broccoli, Chicken Breast. Dinner: Sesame Melba Round Crackers, Cooked Asparagus (from Fresh), Oranges, Chicken Breast. Snacks/Other: Sugar Free White Chocolate Syrup, Iced Caffe Americano (Venti). more...
|
|
1807 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitchick77's weight history
|