Weigh In record (no journal entry) for 12 April 2013
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168.2 lb
Lost so far: 29.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2388 kcal
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Fat: 55.27g | Prot: 201.27g | Carb: 316.87g.
Breakfast: Sweet Potato , L Carni, Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas , Milk (Nonfat) , Benefiber Powder. Lunch: Shrimp, Smart Pop! Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms , Fat Free Ranch Dressing, Cos or Romaine Lettuce . Dinner: Chicken Breast, Sandwich Thins - Honey Wheat, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar-Free Gelatin, Mushrooms , Cos or Romaine Lettuce , Fat Free Ranch Dressing. Snacks/Other: Chocolate Brownie, Gold Standard 100% Casein - Chocolate Supreme, ABC Trek Mix, Sliced Apples , Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein. more...
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2373 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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