Weigh In record (no journal entry) for 12 April 2013
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250.0 lb
Lost so far: 19.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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2737 kcal
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Fat: 150.65g | Prot: 196.93g | Carb: 154.91g.
Breakfast: American Pure Whey 100% Whey Protein Isolate - Chocolate, Egg, Meijer Beef Jerky. Lunch: Atkins Endulge Peanut Caramel Cluster Bar, Atkins Endulge Peanut Caramel Cluster Bar, Atkins Advantage Chocolate Peanut Butter Bar, Almonds. Dinner: Anheuser-Busch Bud Light Beer, Meijer Light Hot Dog Bun, Koegel's hot sausage, Ball Park Beef Frank. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 3.1 lb a week
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