Weigh In record (no journal entry) for 24 September 2010
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306.4 lb
Lost so far: 2.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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1282 kcal
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Fat: 23.40g | Prot: 100.56g | Carb: 184.19g.
Breakfast: Trim Meal Replacement Shake - Vanilla. Lunch: Healthfull 10 Grain Bread, 97% Fat Free Sliced Honey Ham. Dinner: Skinless & Boneless Pink Salmon canned, Light Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Honey Wheat Bagels, Spark Energy Drink, Plums. more...
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losing 8.4 lb a week
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