Weigh In record (no journal entry) for 12 April 2013
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222.8 lb
Lost so far: 17.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2472 kcal
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Fat: 91.40g | Prot: 187.27g | Carb: 228.75g.
Lunch: Cottage Cheese with Fruit, Garden Salad, Crab, Shrimp, Chinese Fried Rice, Fried Potatoes, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Dinner: Flame Grilled Chicken Breast, Skinless, Spanish Rice, Pinto Beans (Mature Seeds, Canned), Enchilada with Chicken and Cheese in Tomato- Based Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Green Tea with Ginseng and Honey. more...
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2716 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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