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masih sama dengan minggu lalu 😆
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128.5 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1357 kcal
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Fat: 36.66g | Prot: 40.28g | Carb: 229.29g.
Breakfast: Buah Pir, Lemper. Lunch: Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Ikan Tongkol Goreng, Pepaya Muda, Nasi Putih. Dinner: Petai, Ikan Tongkol Goreng, Nasi Putih, Lemper. Snacks/Other: Pepaya Muda, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Singkong Goreng. more...
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steady weight
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