Weigh In record (no journal entry) for 12 April 2013
|
151.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2013:
|
2031 kcal
|
Fat: 65.00g | Prot: 151.65g | Carb: 237.55g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Safeway Old-Fashioned Oats, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Bananas, Safeway Reduced Fat Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Gala Apples, Lucerne greek non fat yogurt, Wish-Bone Light Balsamic & Basil Vinaigrette, Fresh Express Hearts of Romaine. Dinner: Eating Right pasta plus penne rigate, Wal-Mart Boneless Skinless Chicken Breast, Avocados, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower. Snacks/Other: Eating Right vanilla no sugar added light ice cream, Reese's Mini Peanut Butter Egg, Great Value Yellow Popping Corn, Dried Sunflower Seed Kernels, Quest vanilla almond crunch bar, safeway Triple Berry Blend, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|