Weigh In record (no journal entry) for 12 April 2013
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155.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1882 kcal
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Fat: 71.19g | Prot: 59.59g | Carb: 259.61g.
Breakfast: Peanut Butter, Bananas , Toasted White Bread, Coffee with Cream. Lunch: Corn Dog, Vanilla Add-In (Large), Diet Coke (Large), Snow or Sugar Snap Peas. Dinner: Mozzarella Sticks, Whole Milk, Frosted Flakes. Snacks/Other: Butter Popcorn. more...
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2450 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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losing 5.6 lb a week
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