Weigh In record (no journal entry) for 24 September 2010
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140.0 lb
Lost so far: 17.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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1379 kcal
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Fat: 81.21g | Prot: 127.54g | Carb: 44.71g.
Breakfast: non dairy creamer cup, splenda, coffee, egg, sausage. Lunch: grape tomatoes, atkins shake, beets, mahi mahi, italian dressing, cheddar, lettuce. Dinner: zucchini, broccoli, cheese, sugar cured ham, applewood smoked bacon, chicken breast, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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losing 7.0 lb a week
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trourke's weight history
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