Weigh In record (no journal entry) for 08 March 2020
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208.7 lb
Lost so far: 18.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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1615 kcal
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Fat: 72.81g | Prot: 60.03g | Carb: 198.22g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Heiner's White 35 Reduced Calorie Bread, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts. Dinner: Water, EarthGrains 35 Calorie White Bread, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Bananas. Snacks/Other: Water, David Seeds BAR-B-Q, Albanese Gummi Bears. more...
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losing 9.1 lb a week
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