Weigh In record (no journal entry) for 24 September 2010
|
187.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2010:
|
1928 kcal
|
Fat: 60.73g | Prot: 96.47g | Carb: 241.89g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Bacon (Cured, Baked, Cooked), General Tso's Chicken, White Rice (Long-Grain, Cooked). Dinner: Pizza with Meat. more...
|
|
3568 kcal
|
Activities & Exercise:
Weights and Cardio - 1 hour, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tallia's weight history
|