Weigh In record (no journal entry) for 08 March 2020
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140.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1307 kcal
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Fat: 47.14g | Prot: 50.87g | Carb: 187.94g.
Breakfast: GT's Organic Raw Gingerade Kombucha, Apple Beet Carrot Juice, Bananas, Calavo Avocado, Egg, Cooked Spinach (from Fresh). Lunch: Blackberries, Raspberries. Dinner: Baked or Broiled Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Madhava Organic Very Raw Honey, Quaker 100% Whole Grain Oatmeal, 2% Fat Milk, General Mills Golden Grahams Cereal. more...
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gaining 0.9 lb a week
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