Weigh In record (no journal entry) for 08 March 2020
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176.2 lb
Lost so far: 19.6 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2020:
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1668 kcal
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Fat: 40.95g | Prot: 96.07g | Carb: 239.76g.
Breakfast: Coffee (Brewed From Grounds), Florida Crystals Organic Raw Cane Sugar, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Decaffeinated Coffee. Lunch: Bean and Ham Soup (Home Recipe). Dinner: ShopRite Sweet Whole Kernel Golden Corn No Salt Added, ShopRite Steam in Bag! California Blend, Hatfield Tuscan Herb Pork Tenderloin. Snacks/Other: Wonderful Halos Mandarin Oranges, Reese's Reese's Peanut Butter Heart, Betty Crocker Angel Food White Cake Mix. more...
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2677 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Housework - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 2.8 lb a week
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