Weigh In record (no journal entry) for 12 April 2013
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163.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1802 kcal
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Fat: 64.84g | Prot: 72.66g | Carb: 240.83g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal, Creamy Peanut Butter, Bananas. Lunch: Classic Favorites Three Cheese Ziti Marinara, Apricot Preserves, English Muffin Bread. Dinner: Baked Potato (Peel Eaten), Cole Slaw, Hickory Smoked Pulled Chicken in Barbeque Sauce, Mild Cheddar Cheese Shredded, Sour Cream with Chives, Slivered Almonds, Light Asian Toasted Sesame Salad Dressing, Side Salad (No Dressing). more...
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losing 0.4 lb a week
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