brianouthouse's Journal, 08 March 2020

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Weigh In record (no journal entry) for 08 March 2020

187.4 lb Lost so far: 55.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2020:

753 kcal

Fat: 52.80g | Prot: 33.66g | Carb: 35.42g. Lunch: Libby's Vienna Sausages . Dinner: Great Value Corn on The Cob, Bratwurst, Curly's Meaty Baby Back Pork Ribs. more...

2611 kcal

Activities & Exercise: Threadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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brianouthouse's Journal, 08 March 2020

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