joeyukon's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1730 kcal Fat: 102.00g | Prot: 93.00g | Carb: 102.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Bold Jalapeno & Cheese Smoked Sausage, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage. Dinner: Double Quarter Pounder with Cheese. more...
4675 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 3 hours, Desk Work - 3 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Lucinda Ormon recorded a Weigh In at 214.0 lb.
feraber recorded a Weigh In at 200.8 lb.
fjz recorded a Weigh In at 235.3 lb.
internetzorro recorded a Weigh In at 275.0 lb.
kylewitter recorded a Weigh In at 120.0 lb.
khershberger recorded a Weigh In at 135.0 lb.
1girlwonder recorded a Weigh In at 154.0 lb.
mathynila recorded a Weigh In at 160.0 lb.