Weigh In record (no journal entry) for 12 April 2013
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253.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1730 kcal
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Fat: 102.00g | Prot: 93.00g | Carb: 102.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Double Quarter Pounder with Cheese. more...
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4675 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Housework - 3 hours, Desk Work - 3 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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steady weight
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joeyukon's weight history
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