joeyukon's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1730 kcal Fat: 102.00g | Prot: 93.00g | Carb: 102.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Double Quarter Pounder with Cheese. more...
4675 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 3 hours, Desk Work - 3 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine supported ChrisComedy's Journal Entry.
snezica commented on their Journal Entry.
kari29 supported Ester Steyn's Weigh In.
Deb_N supported Draglist's Journal Entry.
Ester Steyn recorded a Weigh In at 146.8 lb.
Rindaloo recorded a Journal Entry and a Weigh In at 203.8 lb.
shannaghan recorded a Journal Entry and a Weigh In at 222.8 lb.
Bella Edwards recorded a Weigh In at 201.3 lb.