hercrpticmelody's Journal, 12 April 2013

150.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 78.46g | Prot: 57.88g | Carb: 294.65g.   Breakfast: Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips. Lunch: Brownie with Icing, Panera Bread Iced Lemonade, Panera Bread Tomato & Mozzarella Panini (Half), Panera Bread French Onion Soup (without Cheese & Croutons), Panera Bread Artisan French Baguette, Apples. Dinner: Taco Bell Cheese Quesadilla. Snacks/Other: Hershey's Milk Chocolate Kisses, Burger King French Fries (Small). more...

1729 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...