Weigh In record (no journal entry) for 08 March 2020
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285.5 lb
Lost so far: 35.3 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1497 kcal
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Fat: 84.78g | Prot: 74.16g | Carb: 111.70g.
Lunch: Roll (Home Recipe or Bakery), Newman's Own Ranch Dressing, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Outback Steakhouse Ribeye (10 oz). more...
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losing 2.0 lb a week
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