Sarah5090's Journal, 24 September 2010

147.4 lb Lost so far: 0.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 39.16g | Prot: 37.43g | Carb: 215.42g.   Breakfast: Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat), English Muffin. Lunch: Creme Sandwiches, Grapes. Dinner: Sun Dried Tomatoes Julienne Cut, All Natural Alfredo Pasta Sauce, Potato Gnocchi. Snacks/Other: Chocolate Puddings (Fat Free). more...

1884 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Swimming (moderate) - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...