Weigh In record (no journal entry) for 12 April 2013
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173.1 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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472 kcal
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Fat: 17.37g | Prot: 16.33g | Carb: 63.69g.
Breakfast: Coffee (Instant Powder), Cream Substitute (Powdered), Plain Yogurt (Lowfat), Yellow Cake (with Vanilla Frosting). more...
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losing 3.1 lb a week
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sayedemperor's weight history
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