Weigh In record (no journal entry) for 12 April 2013
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220.5 lb
Lost so far: 39.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1693 kcal
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Fat: 34.80g | Prot: 175.85g | Carb: 175.29g.
Breakfast: Grapes, Onions, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: White Potatoes (Flesh and Skin, Baked), Navels Oranges, Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Grapefruit (Pink and Red), Boiled Egg, Broccoli, Steamed or Poached Cod, Carrots. Snacks/Other: MyoFusion Probiotic Series - Milk Chocolate, MyoFusion Probiotic Series - Milk Chocolate, Bcaa & Glutamine. more...
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losing 7.0 lb a week
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