ebrowner88's Journal, 24 September 2010

235.8 lb Lost so far: 3.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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926 kcal

Fat: 25.44g | Prot: 44.40g | Carb: 147.98g.   Breakfast: skim milk, banana nut crunch. Lunch: land o frost, thin buns. more...

3063 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 30 minutes, Stairs - 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...