Weigh In record (no journal entry) for 12 April 2013
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159.2 lb
Lost so far: 0.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1259 kcal
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Fat: 30.81g | Prot: 83.34g | Carb: 163.26g.
Breakfast: Coffee with Milk, Instant Oatmeal, Wegmans Fat Free Fruit Yogurt, Peach. Lunch: Chicken Breast, Pumpkin, Cheese Filled Ravioli, White Rice, Sweet Potato (Without Salt, Baked In Skin, Cooked), Eggplant Parmesan Casserole, Chicken Breast, Coca-Cola Diet Coke. Dinner: Chunky Vegetable Soup (Canned), Lowfat Frozen Yogurt. more...
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1766 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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