Weigh In record (no journal entry) for 24 September 2010
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270.2 lb
Lost so far: 45.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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1962 kcal
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Fat: 52.78g | Prot: 95.68g | Carb: 286.73g.
Breakfast: hostess donettes, D-Lights Canadian Bacon Honey Wheat Muffin, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Deli Chicken or Turkey Loaf, Deli Sliced Ham, Sun Chips Peppercorn Ranch, Mayonnaise, Pepperjack Cheese, Wheat Hoagie, Dill Cucumber Pickles. Dinner: pepperjack cheese, 6" Oven Roasted Chicken Breast. Snacks/Other: Lemon & Strawberry Real Italian Ice, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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losing 0.1 lb a week
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