Weigh In record (no journal entry) for 12 April 2013
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179.7 lb
Lost so far: 7.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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2421 kcal
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Fat: 53.39g | Prot: 60.64g | Carb: 244.76g.
Breakfast: Milk, Brown Sugar, Instant Coffee (made from Powdered), Banana, Clementines, Instant Coffee (made from Powdered), Brown Sugar. Lunch: bread, egg. Dinner: Mixed veg, Beef, cabbage, White Bread. Snacks/Other: Cider, Niknaks. more...
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gaining 2.6 lb a week
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