Weigh In record (no journal entry) for 24 September 2010
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2010:
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1392 kcal
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Fat: 99.35g | Prot: 82.30g | Carb: 34.20g.
Breakfast: American Singles, Real Mayonnaise, oscar mayer roast beef, No Calorie Sweetener Packets, Baking Powder, Cinnamon, Butter, Whole Ground Flaxseed Meal, Egg. Lunch: Kraft Zesty Italian. Dinner: Spaghetti Squash, birds eye broccoli, simply enjoy vodka sauce, butter, chicken wing. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 4.9 lb a week
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