Weigh In record (no journal entry) for 24 September 2010
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199.8 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2010:
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824 kcal
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Fat: 23.77g | Prot: 99.05g | Carb: 52.50g.
Breakfast: Special K Cereal Bars - Blueberry. Lunch: salad, tuna creations. Dinner: Guacamole, cheese, beef fajita, chips, rice, Mixed vegetables , shrimp, cod grilled, Wild Channel Catfish. more...
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5476 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Mowing - 1 hour and 20 minutes, Exercise machine (fast) - 1 hour and 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 1 hour and 50 minutes, Golf (cart) - 4 hours and 20 minutes, Driving - 40 minutes, Housework - 3 hours, Shopping - 20 minutes. more...
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losing 6.1 lb a week
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