Texas23's Journal, 24 September 2010

198.0 lb Lost so far: 7.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

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1043 kcal

Fat: 15.42g | Prot: 57.21g | Carb: 180.84g.   Breakfast: starbucks nonfat caffee latte tall, Skim or Nonfat Milk (Calcium Fortified), Multi Grain Cheerio. Lunch: thomas bagel thins, Light Fat Free Blackberry Yogurt. Dinner:  smart ones meatloaf. Snacks/Other: 2% milk, trix, orowheat thins, special K bar. more...

2622 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...