JodyR's Journal, 24 September 2010

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Weigh In record (no journal entry) for 24 September 2010

195.6 lb Lost so far: 2.4 lb. Still to go: 15.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2010:

2142 kcal

Fat: 127.32g | Prot: 50.73g | Carb: 209.04g. Breakfast: Organic Instant Hot Oatmeal - Maple Nut, Golden Delicious Apples. Dinner: Green Bean Casserole, Chicken Salad Sandwich. Snacks/Other: Oil Roasted Sunflower Seed Kernels (Without Salt), WASA LIGHT RYE BREAD *. more...

2161 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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JodyR's Journal, 24 September 2010

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