militaryman's Journal, 24 September 2010

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Weigh In record (no journal entry) for 24 September 2010

170.0 lb Lost so far: 45.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2010:

2073 kcal

Fat: 41.58g | Prot: 127.34g | Carb: 285.38g. Breakfast: Skim Milk, special cereal, oatmeal squares. Lunch: chicken breast. Dinner: Chicken Fajita Taco. Snacks/Other: Strawberry CreamSlush Treat (Regular), Honey Nut Cheerios Milk 'n Cereal Bar. more...

2243 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 5 hours, Standing - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Driving - 50 minutes. more...

losing 14.0 lb a week

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Comments

Lately I have been going to Golden Corral, Souper Salad, CiCi's or Ryan's alot. Those days I usually KNOW I will be going there so I eat really light during the day and make very good choices once there. (mostly) I make sure to eat a LARGE salad first (which I LOVE) and I minimize any dressings..... I stay away from fried foods and try to pick lots of fresh steamed veg. if at Ryan's or Golden Corral -- so far it has not hurt the weight at all --- OH and today I began DONATING PLASMA --- so if I keep it up then twice per week I will be giving plasma and not sure how if at all that effects calories burned/used

24 Sep 10 by member: militaryman


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militaryman's Journal, 24 September 2010

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