Weigh In record (no journal entry) for 23 September 2010
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172.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1861 kcal
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Fat: 49.37g | Prot: 63.73g | Carb: 291.58g.
Breakfast: peaches oatmeal, Old Fashioned Oats, Skim Milk, Coffee. Dinner: 12" Ole Buffet Pizza, 12" Ham & Pineapple Buffet Pizza, spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes. Snacks/Other: Cinnamon Rolls, Brownies. more...
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2378 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 10 hours and 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 50 minutes. more...
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gaining 7.0 lb a week
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