|
bf 32.0 bw 49.7 mm 32.7
|
177.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2020:
|
786 kcal
|
Fat: 28.57g | Prot: 56.15g | Carb: 88.40g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Vitafusion Women's Daily Multivitamin, Metamucil Sugar Free Metamucil. Lunch: Nutiva Organic Chia Seed, Pace Salsa Verde, Dole Romaine Lettuce, Ortega Diced Green Chiles, Avocados From Mexico Avocado, Jennie-O Ground Turkey 93/7. Dinner: Pace Salsa Verde, Asparagus , C & F Foods Black Beans, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nasty73's weight history
|