Weigh In record (no journal entry) for 24 September 2010
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207.5 lb
Lost so far: 22.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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2130 kcal
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Fat: 83.57g | Prot: 98.85g | Carb: 248.29g.
Breakfast: Coffee with Cream, Sausage Egg Cheese. Lunch: Mashed Potato (from Fresh), Grilled Chicken Sandwich. Dinner: 2% Fat Milk, Multi Grain Cheerios. Snacks/Other: Jr. Dippers with Cheese, Nips Sugar Free Hard Caramel Candy, Coffee, Mini Moos Half & Half Creamers, Sweet and Salty Nut Granola Bars - Peanut, No Sugar Added Vanilla Ice Cream Bar. more...
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losing 3.5 lb a week
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