Weigh In record (no journal entry) for 12 April 2013
|
201.5 lb
Lost so far: 17.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2013:
|
2485 kcal
|
Fat: 107.17g | Prot: 112.14g | Carb: 188.50g.
Breakfast: Joghurt, Weggli, Normaler Kaffee, Milch. Lunch: Sauce, Nudeln, Italienisches Salatdressing, Gemischte Blattsalate, Pouletschenkel. Dinner: Balsamico, Olivenöl, Roter Tafelwein, Nüsslisalat, Gekochtes Ei, Hinterschinken. Snacks/Other: Mohrenkopf, Mandelgipfel. more...
|
|
2977 kcal
|
Activities & Exercise:
Weight Training (moderate) - 18 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|