Weigh In record (no journal entry) for 11 April 2013
|
168.6 lb
Lost so far: 15.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2013:
|
1004 kcal
|
Fat: 33.69g | Prot: 60.06g | Carb: 117.49g.
Breakfast: Orange Marmalade, Toasted Whole Wheat Bread, Egg White, Bacon (Cured, Pan-Fried, Cooked). Lunch: Chicken Breast (Skin Not Eaten). Dinner: Olive Garden Smoked Mozzarella Chicken. Snacks/Other: Aldi dark chocolate covered espresso roasted coffee beans, Fit & Active Light & Crispy Blueberry Cereal Bars. more...
|
|
2598 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours, Housework - 30 minutes, Sitting - 6 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lnr156's weight history
|