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Cherylincolorado
Journal
07 Mar 20
Cherylincolorado's Journal, 07 March 2020
Cherylincolorado's Profile
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Weigh In record (no journal entry) for 07 March 2020
216.6 lb
Lost so far:
17.2 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2020:
701 kcal
Fat: 27.51g | Prot: 47.63g | Carb: 77.72g.
Breakfast:
Clover Honey, Walnuts, The Greek Gods Traditional Plain Greek Yogurt.
Lunch:
Clementines.
Dinner:
Cooked Asparagus (from Fresh), Cauliflower , Baked or Broiled Salmon.
Snacks/Other:
Clementines, Nutricost BCAA For Women, NLA For Her Uplift Pre-workout, MuscleTech collagen.
more...
3729 kcal
Activities & Exercise:
Working - 8 hours, Fitbit weight training - 40 minutes, Fitbit - 15 hours and 20 minutes.
more...
losing 1.4 lb a week
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