Weigh In record (no journal entry) for 10 March 2020
|
216.0 lb
Lost so far: 17.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2020:
|
1361 kcal
|
Fat: 70.59g | Prot: 97.76g | Carb: 96.25g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Walnuts, Clover Honey, Dole Dark Sweet Cherries, Unsalted Butter Stick, Oroweat Organic 22 Grains & Seeds. Lunch: Del Monte Avocado, Caesar Salad with Romaine. Dinner: Cooked Asparagus (from Fresh), Cauliflower , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Clementines, Nutricost BCAA For Women, MuscleTech collagen, NLA For Her Uplift Pre-workout. more...
|
|
2361 kcal
|
Activities & Exercise:
Working - 7 hours, Fitbit weight training - 35 minutes, Fitbit - 16 hours and 25 minutes. more...
|
losing 1.4 lb a week
|
Comments
you have a very pretty name!
10 Mar 20 by member: aintgotaname
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cherylincolorado's weight history
|