Weigh In record (no journal entry) for 24 September 2010
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169.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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1282 kcal
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Fat: 40.36g | Prot: 61.09g | Carb: 170.95g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Kretschmer Original Toasted Wheat Germ, All Natural Lowfat Yogurt - Vanilla, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds), Bran Flakes. Lunch: Fruit Bowls - Pineapple, 2% Cottage Cheese, 100 Calorie Butter Popcorn. Snacks/Other: Walnut Halves and Pieces, Goldfish Baked Cheddar Crackers. more...
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losing 0.2 lb a week
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