Weigh In record (no journal entry) for 11 April 2013
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284.5 lb
Lost so far: 39.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1662 kcal
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Fat: 66.23g | Prot: 60.75g | Carb: 236.21g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate, V8 Splash Berry Blend, Oatmeal. Lunch: Roasted Potato, Cheetos Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Eggplant Parmesan Casserole, Fit & Active Drizzled Mini Crisps - Cinna-Swirl. Dinner: Chick-fil-A Side Salad, Trader Joe's Extra Fine French Green Beans, Trader Joe's Mashed Potatoes, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Bananas, Dairy Queen No Sugar Added Dilly Bar. more...
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losing 1.0 lb a week
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