Weigh In record (no journal entry) for 24 September 2010
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277.6 lb
Lost so far: 12.4 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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2203 kcal
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Fat: 81.68g | Prot: 108.77g | Carb: 265.84g.
Breakfast: 1% Fat Milk, essential choice cranberry oatmeal, American Singles. Lunch: Horseradish sauce, baked potato with broccoli & cheddar cheese, Large Roast Beef Sandwich with Swiss. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Taco Salad. Snacks/Other: Apples, Summer Sausage, Light Garlic & Herb Cheese Wedges, Five Flavor Hard Candy, cherry lemonade mints, Flavor Originals Sociables Baked Savory Crackers. more...
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losing 25.9 lb a week
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