jpendleton's Journal, 11 April 2013

217.0 lb Lost so far: 0.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 88.85g | Prot: 50.14g | Carb: 128.07g.   Breakfast: Morning Coffee. Lunch: Creamy Red Pepper with Smoked Gouda Bisque (Campbell's ). Dinner: Lemonade Tea, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Silky Smooth Peanut Butter Milk Chocolate Eggs, Canadian Whiskey. more...

2398 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...