Weigh In record (no journal entry) for 07 March 2020
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247.6 lb
Lost so far: 80.8 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1680 kcal
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Fat: 41.97g | Prot: 60.70g | Carb: 269.94g.
Breakfast: Great Value Canadian Bacon Breakfast Sandwich . Lunch: Ajinomoto Vegetable Gyoza Dumplings, Bento Nouveau Spicy Salmon Sushi Roll . Dinner: Oatmeal Cookie, Hilary's Veggie Burger, Subway 6" Veggie Delite. more...
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losing 11.2 lb a week
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