Weigh In record (no journal entry) for 07 March 2020
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157.0 lb
Lost so far: 3.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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835 kcal
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Fat: 22.50g | Prot: 64.77g | Carb: 105.77g.
Breakfast: Kellogg's Special K Protein Cereal, Pecan Nuts. Lunch: Ketchup, Red Potatoes (Flesh and Skin), Hanover Frozen Mixed Vegetables, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: One Bar Maple Glazed Doughnut. more...
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losing 4.2 lb a week
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Danielle Hawkins's weight history
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