Weigh In record (no journal entry) for 07 March 2020
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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603 kcal
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Fat: 16.19g | Prot: 43.31g | Carb: 73.65g.
Dinner: Gala Apples, Navitas Naturals Hemp Seeds, Great Value Fettucine Noodles, Bodybuilding.com Signature 100% Whey Protein, Stonyfield Farm Organic Plain Whole Milk Yogurt. more...
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gaining 8.4 lb a week
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